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 AYURVEDIC CLEANSE! NOW ON DEMAND

Stay healthy and free of dis-ease with bi-yearly cleanses.

What is an Ayurvedic Cleanse? 

The 4 phases of an Ayurvedic Cleanse: 

  1. Preparation—Here you go!A time to clean up your diet and lifestyle in preparation for an effective cleanse. This is when you start moving away from processed foods and towards whole foods. Our welcome gathering will explain how to do this in much more detail and give you tips to do this in a way that works for you. 

  2. Active Cleansing—The Heart of the CleanseA period of eating a monodiet of grains, kitchari (basmati rice cooked with split mung beans), vegetables, and plenty of detoxifying fluids. Detoxing recipes will be shared along with the structure of what to eat and when will all be shared before we begin. You also will have the option to learn and add in various lifestyle practices to enhance this process.                              

  3. Reintroduction—A moment to integrate backA time to slowly diversify the diet, gradually incorporating simple, whole foods (other than kitchari, hallelujah!) and eventually re-introducing common allergens such as wheat, dairy, soy, and nightshades. You’ll get over 30 recipes to help inspire you to continue this way of living.  

  4. Rejuvenation—The Final buttonThis is the time to offer deep nourishment to the tissues and to promote rejuvenation throughout the system. 

 

Benefits: 

  • Brings a sense of ease and calm to the mind and the nervous system.

  • Boost immunity and energy!

  • Restores your agni, digestive fire, by caring for your internal digestive organs such as the liver, intestines, kidneys and pancreas. 

  • Helps to release toxins on all levels to prevent disease and process emotions. 

  • Nurtures an improved sense of vitality and motivation for life.

  • Can improve the skin and restore your glow from the inside out. 

  • Supports the maintenance of a healthy body weight.

  • Helps to restore and maintain balanced sleep cycles.

  • Promotes regular and balanced elimination.

  • Decreases inflammation in the body. 

  • Deepens your connection to food and emotions and helps you release attachment to unhealthy patterns.

  • Makes you feel freakin amazing and like you can do ANYTHING!

Who is this cleanse for?

This is for new and experienced cleansers! All genders are welcome, get your family, roommates and partners involved! (You should be over 18 to join the cleanse) This cleanse will be a supportive and empowering experience that allows you to take control of your health and feel more balanced, energized and clear.

*This is not for pregnant women or women 3 months or less postpartum. This is also not meant for children, the elderly and immune compromised people that are currently struggling with eating disorders. 


*If you want individualized support you can book a 1:1 session with Nikki before, during or after the cleanse.

As an Ayurvedic Health Coach, Nikki is not qualified to  give medical advice or offer treatments, diagnose a condition, or suggest that a student disregard medical advice. Please refer to your medical doctors or complimentary licensed professionals when appropriate.