1:1 Holistic Lifestyle Coaching
You don't need another rigid protocol. You need support that actually meets you where you are.
Maybe you know something needs to shift, but you're not quite sure where to begin.
You're exhausted, overwhelmed, disconnected from yourself, moving through a major life transition, questioning what comes next, or simply realizing that the way you've been living isn't working anymore.
You may already know a lot.
You've read the books. Taken the classes. Tried the routines. Maybe you've even been practicing yoga or meditation for years.
But knowing what to do and actually knowing how to support yourself in the season you're in are two very different things.
This is where I come in.
A holistic approach to your real life
My 1:1 coaching weaves together Ayurveda, Tantric Hatha Yoga, meditation, pranayama, lifestyle practices, self-inquiry, and honest conversation to guide you back to embodying the essence of an unrushed woman.
But this isn't a one-size-fits-all program.
Some people have time for an hour-long daily sadhana.
Others need a potent five-minute practice they can do before the kids wake up, between meetings, or sitting in their car.
Some women come to me because they're burnt out, scattered and disconnected from their bodies.
Some are navigating health changes, relationships, career transitions, or questions around purpose.
Some have spent years caring for everyone else and are finally ready to ask:
What do I need?
We start with you.
Your life.
Your patterns.
Your energy.
Your priorities.
Your current season.
Together, we look at what's actually happening beneath the surface and create practices, rhythms, and realistic shifts that support the life you're living now.
What might we work on together?
Our work may support you in:
• Creating daily practices that actually fit into your life
• Feeling more grounded, calm, and connected to yourself
• Navigating stress, burnout, and major life transitions
• Understanding your Ayurvedic constitution and current imbalances
• Supporting your energy, routines, sleep, digestion, and overall wellbeing
• Deepening your yoga, meditation, or spiritual practice
• Reconnecting with your body and learning to trust its cues
• Setting boundaries and getting clearer about what you actually want
• Moving through patterns, beliefs, or habits that continue to keep you stuck
• Creating more space for joy, play, purpose, and the parts of you that have been pushed aside
You don't need to arrive with a perfectly articulated goal.
Sometimes we begin with:
“I don't feel like myself.”
That's enough.
Choose the support that feels right for you:
Foundational Wellness Assessment
90-Minute Private Session + Personalized Wellness Plan
$250
Begin your journey back to yourself.
This session is the perfect place to start.
Together, we'll take a comprehensive look at your current health, lifestyle, habits, stress levels, nervous system, relationships, and overall wellbeing to uncover what's really keeping you from feeling your best. Rather than chasing symptoms or following another generic wellness plan, we'll identify the root patterns that are unique for you.
Following our 90-minute session, you'll receive a personalized wellness plan with practical, sustainable recommendations tailored specifically to you. This may include guidance around nutrition, daily rhythms, nervous system regulation, movement, sleep, stress management, mindfulness practices, and Ayurvedic lifestyle recommendations with a clear roadmap forward.
Whether you're looking for clarity, a reset, or simply a place to begin, this session will help you understand where you are, where you want to go, and the most supportive next steps to get there.
Includes:
One 90-minute private coaching session
Comprehensive health and lifestyle assessment
Personalized wellness plan with practical recommendations
A clear roadmap to support your health and wellbeing
Most choose to start here and then continue with the 3 or 6 month container to stay accountable and to give space for lasting embodiment.
3-Month Holistic Coaching
Your Journey Into The Unrushed Woman
$1,111
Become the woman who regulates every room she enters.
This is my signature coaching container for women who are ready to stop living in survival mode and create a life that feels more grounded, nourishing, and aligned.
You may be the woman who does everything for everyone else, but rarely pauses long enough to ask:
"What do I actually need?"
You may feel successful on the outside but tired, scattered, overwhelmed, or disconnected on the inside.
You may be craving more energy, deeper self-trust, healthier boundaries, a stronger connection to your body, and the feeling that you are truly present for your own life.
This is where we begin.
Over three months, we create the space to slow down, reconnect, and build the foundations of a life that supports the woman you are becoming.
Together, we will work with your unique needs, goals, and challenges through a holistic approach rooted in Ayurveda, yoga, meditation, nervous system regulation, lifestyle practices, and deep self-inquiry.
This is not about becoming someone else.
The Unrushed Woman already exists within you.
This work is about removing what has disconnected you from her.
Through consistent support and intentional practices, you will learn how to:
Create rhythms that nourish your body instead of drain you
Build trust in your own intuition and inner wisdom
Create boundaries that honor your energy
Move through life with more presence and less urgency
Support your nervous system so you can respond instead of react
Reconnect with joy, play, pleasure, and purpose
Become deeply devoted to yourself without guilt
The goal is not a perfect life.
The goal is a life where you feel grounded enough to meet whatever comes with grace.
Includes:
Six 60-minute private coaching sessions (every other week)
Personalized guidance and support throughout your journey
Individual wellness recommendations and practices
Accountability and reflection between sessions
Full access to Wavelength Wellness for the duration of coaching
This is your space to return to yourself.
6-Month Holistic Coaching
Deep Transformation + Devoted Support
$2,100
Create the space to deeply transform the way you live, love, and care for yourself.
Some seasons of life require more than a quick reset.
They require space.
Space to unravel old patterns.
Space to rebuild trust with yourself.
Space to create new rhythms.
Space to become the woman you've always felt called to be.
The six-month coaching container is for the woman who is ready for deeper support and a longer commitment to her wellbeing.
This container allows time to move beyond temporary changes and create a sustainable way of living that feels authentic, nourishing, and aligned.
Together, we will explore the deeper layers of your wellbeing: your physical health, emotional patterns, nervous system, relationships, boundaries, daily rituals, purpose, and the ways you show up in the world.
You will be supported in becoming the Unrushed Woman:
The woman who knows her worth.
The woman who trusts her timing.
The woman who can hold both softness and strength.
The woman who cares deeply for others without abandoning herself.
The woman whose presence creates safety and inspiration around her.
Over six months, you will have the time and support to integrate meaningful changes and create a lifestyle rooted in self-trust, vitality, and connection.
Because transformation is not something you force.
It is something you create space for.
Includes:
Twelve 60-minute private coaching sessions (every other week)
Six months of personalized support and guidance
Customized wellness practices and recommendations
Ongoing reflection, accountability, and integration
Full access to Wavelength Wellness for the duration of coaching
This is an invitation to stop rushing through your life and begin living it fully.
You don't have to do this alone.
You don't need to become a different person.
You don't need to overhaul your entire life by Monday.
And you definitely don't need another impossible wellness routine to fail at.
You may simply need the time, space, support, and right practices to come back into relationship with yourself.
Let's start there.
Not sure where to start? Book a free 20 minute chat to find out what offering is best for you.
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